We have all heard that physical activity is good for us. But just how good is it? and how much should we do?
To find out more, read about the health benefits of regular physical activity and current physical activity guidelines for adults and recommendations for children and youths.
Moderate activity? Vigorous activity? Confused about the different terms used to describe physical activity? See answers to frequently asked questions on physical activity.
Wanting to be more active but don't know what to do? "Go to 'activity tips for adults and children. See also resources and related websites for more information on physical activity programs and policies in the NT, other states and overseas.
For further information on physical activity please contact us.